This £1 fruit can boost your erection and make you better in bed
EAT your way to a better erection with this sexual superfood.Throw out the Viagra because this one tasty snack can help to improve your sex life without you needing to pop a little blue pill.
Lots of guys worry about going soft and erectile dysfunction (ED) is a surprisingly common problem that affects 322million men across the world.
But fear not because a recent study by scientists at the University of East Anglia looked into the best grub to chow down on if you want to stay hard.
The groundbreaking research discovered that eating humble blackcurrants is one of the best way to stave off penis problems.
The study found that men who look after themselves by working out and eating a diet rich in flavonoids (naturally occurring compounds in fruit and vegetables) are less likely to suffer from ED.
Researchers began by tracking the flavonoid intake in 25,000 men over a 10 year period.
Out of the six most commonly eaten flavonoids, three were beneficial: anthocyanins, flavanones and flavones.
The men who regularly munched on foods high in these flavonoids were 10% less likely to have erection issues.
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| BERRY BOOSTER: Blackcurrants can help keep you hard |
And blackcurrants contain the highest level of anthocyanins compared to blueberries, red wine, apples and citrus fruits which is why they were proven to have sexual performance-boosting properties.
In an exclusive interview top urologist Vijay Sangar, M.D. explained the importance of healthy eating in preserving penis health.
